National Nutrition Month: Week Four!

Week four of National Nutrition Month highlights creating tasty foods at home. Branching out from your typical routine to create new meals and recipes can be a fun experience for you and the whole family. Food has the power to bring people together, and what better example than to create fun new recipes together. With this year's theme being "Celebrate a World of Flavors," now could be the time to explore dishes from cultures from around the globe. Although cultures and beliefs may vary from place to place, one common staple almost all cultures have is the significance that food carries. Listed below are some resources for different recipes from various regions that an be incorporated into your family' meal pattern.

Personalize Your Plate Tip Sheet_Vietnamese_NNM22_English
Download PDF • 398KB

Personalize Your Plate Tip Sheet_MiddleEastern_NNM22_English (1)
Download PDF • 367KB

Personalize Your Plate Tip Sheet_LatinAmerican_NNM22_English (1)
Download PDF • 324KB

Personalize Your Plate Tip Sheet_Filipino_NNM22_English
Download PDF • 230KB

Personalize Your Plate Tip Sheet_Chinese_NNM22_English
Download PDF • 368KB

Personalize Your Plate Tip Sheet_AsianIndian_NNM22_English (1)
Download PDF • 278KB

There is a famous quote that states, "You have to taste a culture to understand it." I would like to challenge you this week to take some time to discover new dishes and flavors that you may have never tried before. Experiencing a culture through its food practices can be a great way to appreciate all different types of people and places. Incorporating trying new tastes and dishes can also be a great way spice up family mealtime- literally. I hope everyone has a great week, and if there any ever any questions or comments you may have feel free to email me via the link on the blog's homepage. I hope to see you back next week for the last week of National Nutrition Month 2022!

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